Few really care. To note here is not the effect of soda we drink today, but the effect in the long run. Here's a brief overview, in recent years, when we drink too much soda.
1. You will be fatterAccording to research in the Nurses Health Study that monitors the health of 90 thousand women during an eight-year single mention drink soda every day of the week plus the added weight of 4.5 kg in four years.
2. Risk of diabetes increasesIn the Nurses Health Study also, said women who drank at least one sugar-sweetened beverages are twice as likely to develop type 2 diabetes compared with those who rarely consume these beverages.
3. Higher risk of heart diseaseAccording to a study published in 2007 in Circulation: Journal of the American Heart Association, people who drink soda every day for four years had a 25 percent greater risk of experiencing elevated levels of blood sugar and 32 percent more likely to get the good cholesterol, the Nurses Health Study also found that women who drank more than two sugary drinks per day had 40 percent higher risk of heart attack or death from cardiovascular disease compared with women who rarely drink sugary drinks.
4. Tend to be healthierIn several studies, including studies published in Circulation in 2007, showed that diet soda has some similar effects on health such as regular soda, despite having no or contain very little sugar. Why? Because drinking soda is usually a part of the overall lifestyle is not healthy. (Pri/OL-06)Sodas and Diabetes RiskSoda Trigger OsteoporosisSugary Soda Causes Pancreatic Cancer
source : http://www.mediaindonesia.com
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