Acne on your face?

Acne occurs due to clogged pores, so that oil, dead skin cells, and bacteria can not be caught out. The result is irritation or inflammation in the area. Acne usually starts to appear at the age of puberty and could worsen the oily skin types. There are many types of acne, such as writing in the Journal of the European Academy of Dermatology and Venereology, edition of 2011.

Whatever type of acne, not push. Try to overcome by carefully cleaning the skin twice a day, especially at night before bed. There was no powerful acne drug, if the skin is not cleaned regularly.

The types of acne are common:

Blackheads

 
There are two kinds, black and white. White blackheads due to closed pores, so the oil, bacteria and dead skin cells are stuck. As a result, white dots appear on the skin surface. Blackheads are the cycle is shorter than the black.

Black Blackheads occur when the pore is only partially blocked, so the oil, bacteria and dead skin cells do not flow smoothly into the skin surface. The black color appears not as dirty. That melanin, the skin pigment is oxidized. Black blackheads are usually much longer stay in the skin.

Papules
Appear soft acne, redness (pink), but no eyes. Do not push because it will aggravate the scars. Forehead and cheeks are frequently targeted.

Pustules
Acne is a small bump in the middle of red inflamed and pus-filled white or yellow. Inflammation is usually caused by chemical irritants rather than bacterial.
Keeping the skin clean and healthy diet is quite effective against comedones, papules, and pustules.

Nodules

 
Including severe acne vulgaris which is certainly larger than pustules, painful, and can not go away until monthly. Hard lump under the skin, easy to relapse. Do not push. It should ditanyani dermatologist to reduce swelling and prevent scarring, such as cortisone injections.

Cystic acne

 
Pus-filled sores are larger and more painful than the nodules. The emergence of some distance below the skin. Squeeze pimples can cause infection, inflammation is more painful, and leave deep scars. Cortisone injections dermatologist can do to reduce swelling and prevent scarring.

Acne rosacea

 
This reddish rash experienced by many aged 30 years and over. Appears on the cheeks, nose, forehead, and chin. May also appear bintikbintik acne, and skin to be damaged. This condition should be addressed to the dermatologist is not more severe.

Acne Conglobata

 
This is the most severe type of acne vulgaris and more experienced prig. Characteristics, there are many lesions which continued Baling. Is a blend of cystic acne, pustules, and the Bering accompanied by a severe bacterial infection.

Can cause skin damage. Commonly appear on the face, chest, back, buttocks, upper arms and thighs. Mostly found at the age of 18-30 years and can survive dormant for several years.

The cause is not known definitely arm. The bad news again, acne is often drug resistant, so it should be treated aggressively. Rosacea fulminant

Prefer to grow in the face of women, mainly aged 20-40 years. Acne is a large, painful, and appear suddenly, even in the skin that never breakouts. Overcome retinoid arm and the arm should be a doctor's prescription.

 source :http://health.kompas.com

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Risk Too Often when Drinking Soda

WHEN we drink soda, sugar and caffeine immediately pushed into the body to cut our energy. Although already know about the bad picture of the effects of drinking soda, still many who feel no objection to it.
Few really care. To note here is not the effect of soda we drink today, but the effect in the long run. Here's a brief overview, in recent years, when we drink too much soda.
1. You will be fatterAccording to research in the Nurses Health Study that monitors the health of 90 thousand women during an eight-year single mention drink soda every day of the week plus the added weight of 4.5 kg in four years.
2. Risk of diabetes increasesIn the Nurses Health Study also, said women who drank at least one sugar-sweetened beverages are twice as likely to develop type 2 diabetes compared with those who rarely consume these beverages.
3. Higher risk of heart diseaseAccording to a study published in 2007 in Circulation: Journal of the American Heart Association, people who drink soda every day for four years had a 25 percent greater risk of experiencing elevated levels of blood sugar and 32 percent more likely to get the good cholesterol, the Nurses Health Study also found that women who drank more than two sugary drinks per day had 40 percent higher risk of heart attack or death from cardiovascular disease compared with women who rarely drink sugary drinks.
4. Tend to be healthierIn several studies, including studies published in Circulation in 2007, showed that diet soda has some similar effects on health such as regular soda, despite having no or contain very little sugar. Why? Because drinking soda is usually a part of the overall lifestyle is not healthy. (Pri/OL-06)Sodas and Diabetes RiskSoda Trigger OsteoporosisSugary Soda Causes Pancreatic Cancer


source : http://www.mediaindonesia.com

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Apple Skin Causes Muscle Growth

YOU used to eat the apple with its skin peeled first? Start now get used to eat apples with their skin. Therefore, researchers at the University of Iowa found that waxy substance known as ursolic acid found in apple skin can reduce muscle atrophy and increase muscle growth in mice, could it also happen in humans.
Apple skin note also able to reduce the fat, blood sugar, cholesterol, and triglycerides in the body. Thus, it is not surprising that apple skin is often used as a medicine and muscle metabolic disorders like diabetes.
"Muscle atrophy is a major issue that is fairly common. This condition affects most people, for example during illness or age. But, there is no cure for it," said Christopher Adams, endocrinologist and senior author of the study was quoted as saying by the Daily Mail (8 / 6).
The atrophy or atrophy due to muscle disuse or lack of physical exercise. In most people, using muscular atrophy is caused not by enough. Let's say the person lying in bed in a certain time or the astronauts away from Earth's gravity.
"We studied the gene activity in patients with muscular atrophy and uses that information to find chemicals that can block the atrophy of one of the chemicals that are interesting in that is called ursolic acid. This material is concentrated in the skin of apples," he added.
According to the researchers, ursolic acid reduces muscle atrophy by stimulating insulin-like growth factor-1 (IGF1) to build muscle. "This was done with the help of two muscle building hormone insulin that is 1 (IGF1). Because ursolic acid increases muscle, it reduces atrofinya. Interestingly, in mice, apple skin has another advantage of reducing body fat, lower blood sugar, and cholesterol , "he explained.
In addition, although ursolic acid increased muscle weight in rats, but not add weight. In addition, rats who ate ursolic acid have less body fat. This study has been published in the latest edition of the journal Cell Metabolism edition June 2011. (Pri/OL-06)


source : http://www.mediaindonesia.com/mediahidupsehat/index.php/read/2011/06/12/4136/3/Kulit-Apel-Picu-Pertumbuhan-Otot

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Causes of Difficult Slim

ALTHOUGH've tried as much as possible, still we see numbers that do not differ greatlyfrom day to day now weigh. We also wondered what was wrong from our diet programfor this?

However, do not trigger immediate frustration and surrender. To find out the cause, a nutritionist Elisa Zied express five major reasons why we tend to get stuck in the sameweight while losing weight.

1. Lack of movement
Although busy to go to the gym, there are a lot of free time in your daily life. Do not thinkyour job has been completed only for having climbed the treadmill for 1 hour. To burn themaximum calories, it's good to move all day, even simple movements. Too much free time can help you to be tempted food.

2. Eat too much
When eating out, such as eating in restaurants, it is likely to consume more calories of course, is also greater.

3. Eating while standing
Maybe you unconsciously do it like on the road or working at a desk. Eating whilestanding makes you less focused on food so that the mind becomes empty. This canlead to intake more calories than planned and make us feel less satisfied after a meal.

4. Too frequent snacking
It's nice to eat a snack so you feel hungry all day. But if you eat just to fill time, notbecause they were really hungry, you'll tend to eat foods with more calories calories

5. Do not know how much food they ate
You might think have restricted the number of calories by choosing foods. However, inreality you probably do not know precisely how many calories you have eaten. It takes aburning 500 calories per day from reduced eating and increased physical activity toeliminate fat 0.45 per week. (Pri/OL-06)

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