However, do not trigger immediate frustration and surrender. To find out the cause, a nutritionist Elisa Zied express five major reasons why we tend to get stuck in the sameweight while losing weight.
1. Lack of movement
Although busy to go to the gym, there are a lot of free time in your daily life. Do not thinkyour job has been completed only for having climbed the treadmill for 1 hour. To burn themaximum calories, it's good to move all day, even simple movements. Too much free time can help you to be tempted food.
2. Eat too much
When eating out, such as eating in restaurants, it is likely to consume more calories of course, is also greater.
3. Eating while standing
Maybe you unconsciously do it like on the road or working at a desk. Eating whilestanding makes you less focused on food so that the mind becomes empty. This canlead to intake more calories than planned and make us feel less satisfied after a meal.
4. Too frequent snacking
It's nice to eat a snack so you feel hungry all day. But if you eat just to fill time, notbecause they were really hungry, you'll tend to eat foods with more calories calories
5. Do not know how much food they ate
You might think have restricted the number of calories by choosing foods. However, inreality you probably do not know precisely how many calories you have eaten. It takes aburning 500 calories per day from reduced eating and increased physical activity toeliminate fat 0.45 per week. (Pri/OL-06)
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